Today
Monday, August 17
Your Companion
NÆSTE
What is the next small step?
Companion uses your local tasks, projects and focus data — not a second parallel plan.
15 sec check-in (optional)
MY ONE THING
No pressure. You can start with a Brain Dump.
0 XP
Momentum · 0 day rhythm
Guided plans
Week
Help me move
Next up
Getting your day ready…
Your day
0
Nothing scheduled yet. Free time will stay free unless you choose otherwise.
Habits
Small routines, without pressure.
Brain Dump
Capture something before it disappears.
How are things feeling?
Optional. This never blocks your plan or costs momentum.
I’m good
A bit stretched
Overwhelmed
Low energy
Not feeling it
Today
Dump
Tasks
Plan